Wednesday, October 24, 2018

Mindful Moment


Mindful Moment

Image result for headspace brain


Our first Mindful Moment is coming up this Friday!  To help you prepare, try this activity.
Close your eyes.  Take a deep breath in while counting to 3.  Slowly release the breath while counting to 3.
Repeat this 3 times in a row. 
How do you feel?  Taking a moment to stop and breathe can help us to relax and create calmness in our minds. 
                                                         Enjoy your Mindful Moment!

at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)