Our second Mindful Moment is happening today!
As with last week, as you are listening to the music, take a deep breath in, count to three and exhale.
Repeat this 3 times.
Try this now. Breathe in through your nose. Pause. Breathe out through your mouth.
How do you feel?
Taking a moment each day is a great way to relax and refocus.
Enjoy your Mindful Moment!
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